When you are very hungry, you tend to make unhealthy food decisions. To avoid this problem, make sure you bring healthy and satisfying food with you wherever you may go, just in case. When you take your lunch you can make much healthier choices than eating out at a restaurant or diner. recursos adicionales
Making your own lunch keeps you in charge of your caloric intake and will stop the temptation to eat out in its tracks. Preparing your own food is cheaper than eating out, so you can save calories as well as money.